Thick Cut Sweet Potato Fries with Paleo Ketchup

0 Preheat oven to 475 degrees.
1 Line a baking sheet with aluminum foil and then place wire baking rack on top (the foil allows for easy cleanup should anything spill through the rack).
2 If the sweet potatoes you use are organic, I highly recommend eating the skin – it’s full of wonderful nutrients. If they are not organic, skin them first; the skins could contain harmful toxins.
3 Slice the sweet potatoes into ½” discs then into ½” strips.
4 Toss with the oil and spices.
5 Lay on the wire baking rack allow at least ½” space between each fry.
6 Bake for 30 minutes.
7 If they’re not crispy enough at the end of the 30 min, bump heat to 500 degrees and leave in for an additional 3-4 minutes.
paleo ketchup
11 Combine all ingredients in a bowl.
12 Either serve immediately or refrigerate in an airtight container.