Pan Seared Peppered Salmon

Name: Pan Seared Peppered Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 1 Whole Salmon Filet {~2 lbs worth}; 1 tbsp Kosher Salt Pepper Mix {or steak seasoning}; 1 tbsp Extra Virgin Coconut Oil {EVCO} or Butter; Flatleaf Parsley for Garnish {optional}

5 mins prepServes 4

Easy, quick, and nutrient dense, this classic salmon is a reader favorite!

4 servings

What you need

1 salmon filet

1 tbsp steak seasoning

1 tbsp coconut oil

1 flatleaf parsley

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Instructions


0 Preheat oven to 350 F.
1 Cut the salmon into 4 smaller filets.
2 Dust with your salt/pepper mixture.
3 Over medium/high heat, melt the EVCO or butter.
4 Lay the seasoned filets face-down in the frying pan.
5 Cook them over medium/high heat for ~4 minutes.
6 Flip the filets then immediately transfer them to the oven. Bake 4-5 minutes for a more rare finish or 6-7 minutes for well done.
7 Garnish with fresh parsley and enjoy!

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Pan Seared Peppered Salmon

What you need

Instructions

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