Kale Ginger Smoothie (or Juice) with Lemon

Name: Kale Ginger Smoothie (or Juice) with Lemon
Prep time: 10 min
Total time: 10 min
Yield: 5
Cuisine: American
Ingredients: 10 cups kale; 2 cups cilantro; 2 inches fresh ginger root; 5 lemons; 6 cucumbers; 1 cup kale; 1/4 cup cilantro; 1/4 inch fresh ginger root; 1 lemon; 1 cucumber

10 mins prepServes 5

This not-sweet green juice (or smoothie) packs a nutritional punch with kale, cilantro, cucumbers, and lemon to leave you feeling like a million bucks!

5 servings

What you need

11 cup kale, chopped and densely packed

2 ¼ cup cilantro, chopped and packed

2 ¼ in fresh gingerroot, peeled

6 lemon, cut into quarters (not peeled)

7 cucumber, may substitute with 3 cups water

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Instructions

Lemon Ginger Green Juice
1 Using your home juicer, put all the ingredients through, saving the cucumber for last as it will help wash out the machine.
2 Stir and drink right away or store in the refrigerator.
Lemon Ginger Green Smoothie
4 Using your home blender or NutriBullet, combine all the ingredients together and blend until smooth.
5 Drink right away!

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Kale Ginger Smoothie (or Juice) with Lemon

What you need

Instructions

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